Table of Contents
Why Create a Home Gym
Having a home gym is the dream of many fitness enthusiasts.
Working out at home offers the freedom to exercise whenever you want, without having to deal with the traffic or crowding of traditional gyms.
In addition, outfitting a home gym allows you to customize the space to your specific needs, creating an ideal environment to achieve your fitness goals.
The Importance of Rubber Flooring
When it comes to setting up a home gym, the flooring is a key element that cannot be overlooked.
As a matter of fact, we cannot focus only on the choice of exercise equipment, but we must give due consideration to the floor on which we are going to perform each exercise.
Starting from this point of view, we can say that an adequate floor:
- Protects existing floor from scratches, dents and other damage caused by heavy equipment and falling weights.
- It reduces the risk of injury by providing a non-slip surface and adequate cushioning during exercises.
- Improves sound insulation for home gym, dampening noise and vibration that might disturb neighbors or other family members.
Rubber flooring is the ideal solution to meet all these needs!!!
How to Choose the Ideal Rubber Flooring
Noise Attenuation and Sound Insulation
One of the most critical aspects ofhome training is noise reduction.
Often workouts occur in the evening hours, and noise generated by equipment or dropping weights can disturb home peace or annoy neighbors.
A quality rubber floor provides excellent sound insulation for home gym, absorbing vibrations and dampening sounds.
Thickness and Weight of Plates and Rolls
The thickness of the rubber floor is a key factor to consider, as it affects both the shock absorption capacity and the weight of the material.
Rubber Plates (ECO-GYM and ECO-GYM TOP)
Rubber plates are available in thicknesses ranging from 10 mm to 50 mm, but for home gyms the most common thicknesses are 10 mm to 30 mm.
A 10 mm thick plate weighs about 9.5 kg per square meter.
Choosing the proper thickness gives you a stable, quality flooring that can effectively protect the floor underneath and minimize noise.
Greater thicknesses offer better shock-absorbing capacity, which is ideal if you use heavy weights during your workouts, but beware that the weight of the plate itself will also increase!
Rubber Rolls (ECO-GYM ROLL)
The most popular rubber rolls for this type of application range from 6 mm to 10 mm.
A roll with a thickness of 6 mm weighs about 5 kg per square meter.
These thinner thicknesses are perfect for home gyms designed for low-load activities, such as floor exercises, yoga, pilates or the use of light equipment.
Choosing the right thickness will help you balance the necessary cushioning with the weight and cost of the material.
Types of Rubber Flooring
Rubber tiles are particularly suitable for those who train with heavy weights.
Because you can choose thicker thicknesses, they offer superior protection and better shock absorption.
The tiles are modular and easy to install, allowing you to customize the space according to your needs.
In addition, if a tile becomes damaged, it can be replaced individually without having to remove the entire flooring.
Rubber roll flooring fits perfectly in case of home gyms designed for low-load activities.
With thicknesses ranging from 6 mm to 10 mm, the rolls are ideal for free exercise and light equipment.
They provide an even and uniform surface, enhancing the aesthetics of your home gym.
The rolls are easy to install and can be cut to size to perfectly fit the available space.
Installation Methods of Rubber Flooring
Laying Free (Simple Support)
Loose laying is the most commonly used method in home gyms, mainly because usage is not as intensive as in professional gyms.
It consists of placing tiles or rolls directly on the existing floor without the use of adhesives.
This method has many advantages: it is easy to install, requires no specialized skills or special equipment, and does not damage the floor underneath.
In addition, loose laying offers great flexibility, allowing you to easily remove or move the flooring as needed, which is ideal if you are renting or plan to change the layout of your gym in the future.
Installation with Double-Sided Tape or Glue
If you want more stability or have specific needs, you can opt for installation with double-sided tape or glue.
This method is recommended if you anticipate more intensive use or if you use heavy equipment that could move the flooring.
Before you start, make sure the floor is clean and dry.
Arrange the rolls or rubber tiles in the desired configuration, then apply double-sided tape along the edges and main joints, or spread glue.
Once the flooring is in place, apply pressure to ensure good adhesion.
Keep in mind that using adhesives makes it more difficult to remove without damaging the flooring underneath, so consider carefully whether this option is right for you.
Cutting and shaping
It is important to know that both tiles and rubber rolls can be easily cut to size and shaped with a simple DIY cutter.
This allows you to perfectly match the flooring to the specific size and shape of your space, including corners, columns or other architectural features.
Cutting is a simple and affordable operation that requires no professional tools or special skills, making installation even more flexible and customizable.
Tips for Equipping Your Home Gym
- Space Planning: Carefully assess the available area and organize the tools so as to maximize the space without overloading it.
Also consider ceiling height and location of electrical outlets. - Choice of Equipment: Opt for multifunctional equipment that allows you to perform different exercises, maximizing the efficiency of your home workout.
This will save you space and money. - Lighting and Ventilation: Make sure that your home gym is well lit, preferably with natural light, and that it is properly ventilated to maintain a comfortable environment during workouts.
- Organization: Use shelves, cabinets, or stands to keep equipment tidy and free up floor space.
A tidy environment improves safety and makes training more enjoyable. - Safety: Install mirrors to monitor posture during exercises and make sure the floor is always free of obstacles.
Consider using additional mats in areas dedicated to stretching or yoga.
Creating a functional and comfortable home gym is an investment in your well-being.
Choosing the right rubber flooring is critical to ensure safety, security and peace of mind during yourhome workout.
Remember thatsound insulation for home gym is essential for maintaining good relations with neighbors and enjoying your workouts at any time of the day.
By choosing the type of flooring best suited to your needs – tiles with thicknesses from 10 to 30 mm for heavy weights, or rolls with thicknesses from 6 to 10 mm for low-load activities – you can optimize the comfort and functionality of your fitness space.
Carefully consider the thickness and weight of the tiles or rolls based on the type of exercises you plan to perform, thus ensuring maximum effectiveness and durability of your home gym.
